Let's set up your personal health profile to provide you with the most relevant support.
Health Assessment
Help us understand your current symptoms and wellbeing to create a personalized plan.
Current Symptoms
Menstrual History
Emotional Wellbeing Assessment
Rate how often you've experienced these feelings in the past week:
Your Personalized PCOS Plan
Based on your profile and assessment, here's your customized lifestyle plan.
Diet Plan
PCOS Focus Areas
β’ Low Glycemic Index foods for insulin control
β’ Anti-inflammatory ingredients
β’ Fiber-rich options for hormone balance
Exercise Plan
PCOS Exercise Benefits
β’ Improves insulin sensitivity
β’ Reduces inflammation
β’ Supports mental wellbeing
AI Plan Adjustments
About PCOS Assist
Your comprehensive AI-driven lifestyle tracker designed specifically for women with PCOS
Research-Based β’ Privacy-First β’ Empathetic AI
How PCOS Assist Works
1. Profile Setup
Complete your health profile with PCOS type, symptoms, and medical history for personalized tracking
2. Daily Tracking
Log meals, symptoms, mood, exercise, and menstrual cycles with our intuitive interface
3. AI Insights
Receive personalized recommendations and support from our PCOS-specialized AI assistant
Sample Health Reports
Daily Summary Report
Date:March 15, 2024
Meals Logged:3/3 β
Mood Score:8/10 π
Symptoms:Mild fatigue
Exercise:30min yoga β
Weekly Trends
Mood Stability:Improving β
Symptom Severity:Moderate
Exercise Consistency:Good β
AI Assistant Features
Personalized Support
You
"I'm feeling really bloated today and my energy is low"
PCOS Assistant
I understand bloating can be really uncomfortable with PCOS. Here are some gentle strategies that might help:
β’ Try herbal tea (peppermint or ginger)
β’ Light walking or gentle stretches
β’ Consider your recent meals - any high-sodium foods?
Smart Recommendations
Meal Suggestions
Based on your insulin resistance type
Exercise Adaptations
Adjusted for your energy levels and cycle
Symptom Management
Evidence-based tips for your specific symptoms
Emotional Support
Compassionate responses for difficult days
Recent Improvements & Updates
Enhanced DASS-21 Assessment (v2.1)
Improved mobile responsiveness and visual design for emotional wellbeing assessments
March 2024
Visual Hierarchy Upgrade (v2.0)
Added color-coded sections and improved mobile interface with better visual depth
March 2024
AI Assistant Expansion (v1.9)
Enhanced AI responses with more PCOS-specific knowledge and empathetic communication
February 2024
Professional Design System (v1.8)
Implemented sophisticated glass morphism design suitable for medical research
February 2024
Privacy First
All data stored locally on your device. No cloud storage, no data sharing.
Mobile Optimized
Fully responsive design that works seamlessly on all devices.
Research Ready
Export capabilities for healthcare providers and research studies.
Important Medical Notice
PCOS Assist is designed as a supportive tracking tool and does not replace professional medical advice, diagnosis, or treatment.
Always consult with qualified healthcare providers for medical decisions regarding PCOS management.
This app is intended for research and personal tracking purposes. Individual results may vary, and the AI assistant provides general wellness information, not personalized medical advice.
β οΈ This app does not replace professional medical advice. Always consult your healthcare provider for PCOS management.
PCOS Assistant
Hi! I'm your PCOS assistant. I can help you with meal suggestions, symptom management, and answering questions about your journey. How can I support you today?